Hando World Champion 2013-14, BHUTAN awarded by Cash Award from Govt, of Punjab

Brief of Hando

Hando is an ISO 2009:2008 Certified . Meaning of the Hando is, Hand- means empty hand, and Do- means art (way). In brief Hando is the art of fist and foot. It is the most popular form of martial art and sport. It is the superior art of self defense and physical fitness. It is not just a game in which we learn how to play but we learn the techniques of how to use our legs and hands. It helps us to keep physically and mentally fit. Today most of the schools and institutions in World schools bodies and play way schools, Army School like mothers pride included Hando as regular sport. This game is very useful in gaining confidence. It is also helpful to reduce the mental stress and tension of the students and increase their concentration level. Moreover Hando provides an opportunity as a career also